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Issue released date: Nov 13th, 2013

How do obese people get rid of drowsiness ?

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Foreword

Many obese people may have the same feeling that the fatter they get, the more they feel like sleepy. Apart from eating, the only they want to do is sleeping and nothing significant can be achieved in a day. In turn, more sleep will lead to more weight gain, so this becomes a vicious cycle. The respiratory system of the obese is vulnerable. They pant easily after walking and snore a lot when sleeping.They are also likely to suffer from sleep apnea syndrome. Poor sleep quality can make them feel sleepy all the time. How do they deal with this problem then ?

The best sleep duration is 7 ~ 8 hours. The general rule is to sleep before 10 pm and get up at 6am for exercises. But no nap is recommended for the obese. After the food enters the gastrointestinal tract, the stomach will become empty again about 4 ~ 5 hours after eating. Most of the family have dinner at 6 ~ 7pm, till 10 pm, it will have been three or four hours so the food taken in is basically empty. Sleeping at this time will not make the energy store in your body or make you hungry.  and not hungry. If you feel hunger before going to sleep, you will feel hungry and go to eat. In the long run, it will gradually lead to fat gaining, increased burden on heart and incomplete cardiopulmonary function. Therefore, in order to lose weight successfully, the dieters should have strict arrangement of work and rest time to get the best slimming effect.

Not taking a nap is not hard and fast rule. The main purpose is to avoid sleep after eating as it will make you fat soon. Nap makes the calories taken in lunch hard to educt and make you fat. What's more, most people are so refreshed after the nap that they can stay up very late at night watching TV or playing computer. A vicious cycle like this will lead to puffiness and listlessness. So you need to sleep well at night and get up early for morning exercise the second day so as to achieve the goal of weight loss.

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